Lettuce Wraps Pf Changs Recipe Easy

Rena    April 21, 2023    Recipe Pin    Comment   

Lettuce wraps are the perfect meal for anyone looking for a light, healthy and delicious option. And if you're a fan of PF Chang's lettuce wraps, you're in luck! We've got a collection of copycat recipes that are just as good as the real thing, but much cheaper and healthier! Start by gathering all your ingredients. These recipes call for ground chicken, but you can substitute with thinly sliced beef, pork, or even tofu for a vegetarian option.

PF Chang's Lettuce Wraps

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon hoisin sauce
• 1 teaspoon chili garlic sauce
• 1/2 cup water chestnuts, chopped
• 1/2 cup mushrooms, chopped
• 1/4 cup scallions, chopped
• 1 head bibb lettuce
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add chicken to the pan, cook until browned and fully cooked through.
3. Add onion, garlic and ginger to the pan and cook for 2-3 minutes.
4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, hoisin sauce and chili garlic sauce.
5. Add mushrooms, water chestnuts, and scallions to the pan and stir.
6. Pour the sauce into the pan and stir for an additional 2-3 minutes until everything is combined and heated through.
7. Take your bibb lettuce and separate it bit by bit, so it can be used as cup-like carrier for the filling.
8. Season the mixture with salt and pepper if needed, then spoon it onto the lettuce cups and enjoy!

Nutrition:

• Calories: 197
• Protein: 10g
• Fat: 11g
• Carbohydrates: 14g
• Fiber: 2g
• Sugar: 4g

Note: Nutritional values may vary depending on the type and brand of ingredients used.

Tips:

• Add chopped peanuts or cashews for additional crunch and flavor.
• For a low-carb option, substitute lettuce cups with cabbage leaves.
• For a more filling option, serve with a side of brown rice.

Copycat PF Chang Lettuce Wraps Recipe

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 tablespoon soy sauce
• 1 tablespoon rice wine vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon Sriracha sauce
• 1/2 teaspoon sesame oil
• 1/2 cup canned water chestnuts, drained and chopped
• 3 green onions, sliced thinly
• 2 heads iceberg lettuce
• Salt and pepper, to taste

Instructions:

1. In a skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
2. Add ground chicken to the pan and cook until browned and fully cooked through.
3. Add garlic, onion, and sauté for 2-3 minutes, until soft and fragrant.
4. Mix in soy sauce, Hoisin sauce, rice wine vinegar, Sriracha sauce, and sesame oil.
5. Add water chestnuts and green onions, stir until well combined and heated through.
6. Separate lettuce leaves, rinse and dry with a paper towel as needed.
7. Add the mixture on top of lettuce leaves, and enjoy!

Nutrition:

• Calories: 175
• Protein: 11g
• Fat: 11g
• Carbohydrates: 9g
• Fiber: 2g
• Sugar: 3g

Note: Nutritional values may vary depending on the type and brand of ingredients used.

Tips:

• Serve with additional Sriracha for an extra kick.
• Add diced jalapenos for more heat or chopped water chestnuts for more crunch.
• You can replace lettuce cups with tortilla wraps for a different twist.

Healthy Lettuce Wraps - PF Chang's Recipe (Whole30, Paleo)

Ingredients:

• 1 tablespoon olive oil
• 1 1/2 lb ground chicken breast
• 1 onion, finely diced
• 5 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons toasted sesame oil
• 1/4 cup coconut aminos
• 1/4 cup rice vinegar
• 3 tablespoons almond butter
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon fish sauce (optional)
• 1 teaspoon sambal oelek or red pepper flakes
• 1 cup shiitake mushrooms, chopped
• 1 cup water chestnuts, diced
• 1/2 cup scallions (greens only), sliced
• 1 head large iceberg lettuce, leaves removed and washed
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken to the skillet, and cook until browned and fully cooked through.
3. Remove chicken from the skillet to a plate and set aside.
4. Add onion and garlic to the skillet, and sauté until softened, about 3-4 minutes.
5. While onion and garlic are sautéing, combine the coconut aminos, rice vinegar, almond butter, honey or maple syrup (if using), fish sauce (if using), and chili paste in a small bowl.
6. Bring the skillet back to medium-high heat.
7. Add sesame oil and sauté for 30 seconds, then toss in shiitake mushrooms and water chestnuts.
8. Return the cooked chicken to the skillet, and pour sauce over the whole mixture; stirring to combine.
9. Stir in scallions, and cook for another minute until everything has heated through.
10. Serve the mixture in lettuce cups, and enjoy!

Nutrition:

• Calories: 193
• Protein:18g
• Fat: 9g
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 5g

Note: Nutritional values may vary depending on the type and brand of ingredients used.

Tips:

• Try adding sliced red or green peppers for more color and flavor.
• If you don't like shiitake mushrooms, replace them with baby portobello mushrooms.
• For a Whole30 compliant version, replace honey or maple syrup with a pinch of salt.

Chicken Lettuce Wraps PF Chang's Copycat

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon hoisin sauce
• 1 teaspoon chili paste
• 1/2 cup water chestnuts, chopped
• 1/2 cup mushrooms, chopped
• 1/4 cup scallions, chopped
• 1 head lettuce, leaves separated and washed
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add chicken to the pan and cook until browned and fully cooked through.
3. Add onion, garlic, and ginger to the pan and cook for 2-3 minutes.
4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, hoisin sauce, and chili paste.
5. Add mushrooms, water chestnuts, and scallions to the pan and stir.
6. Pour the sauce into the pan and stir for an additional 2-3 minutes until everything is combined and heated through.
7. Take your lettuce and separate it into individual leaves.
8. Season the mixture with salt and pepper if needed, then spoon it onto the lettuce cups and enjoy!

Nutrition:

• Calories: 178
• Protein: 20g
• Fat: 8g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 4g

Note: Nutritional values may vary depending on the type and brand of ingredients used.

Tips:

• Add diced jalapenos or red pepper flakes for an extra spicy kick!
• If you're not a fan of lettuce, substitute with green cabbage leaves for a crunchy twist.
• For a gluten-free version, use tamari sauce instead of soy sauce.

Now that you've got these fantastic copycat recipes, you can enjoy PF Chang's lettuce wraps from the comfort of your own home. And don't forget to personalize your meals with the tips and tricks that work best for you. Happy cooking!