Recipe For 90 Second Keto Bread

Rena    April 16, 2023    Recipe Pin    Comment   

Looking for a quick and easy keto bread recipe? Look no further! We have gathered the best 90 second keto bread recipes on the internet, so you can enjoy bread on a low-carb diet without sacrificing taste or convenience.

Keto 90 Second Bread Recipe

First up is a recipe from SparkRecipes. This keto bread recipe uses almond flour and flaxseed meal as the base, along with baking powder, salt, and an egg. Mix everything together in a microwave-safe mug, and microwave for 90 seconds. Voila - a quick and easy keto bread that you can toast or use for sandwiches!

Ingredients:

• 3 tbsp almond flour
• 1 tbsp flaxseed meal
• 1/2 tsp baking powder
• 1/8 tsp salt
• 1 egg

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the egg and mix until well-combined.
3. Microwave on high for 90 seconds.
4. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 154
• Fat: 12g
• Carbs: 5g
• Fiber: 3g
• Protein: 7g

Tips:

This recipe uses almond flour, which can be expensive. If you're on a tight budget, try using coconut flour instead - it will work just as well, but you'll need to adjust the amount as it absorbs more liquid.

DELICIOUS Keto 90 Second Bread Recipe

If you're looking for a keto bread recipe that's even more delicious, try this recipe from iSaveA2Z.com. It uses coconut flour instead of almond flour, which gives it a slightly sweet flavor.

Ingredients:

• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1 egg
• 1 tsp melted butter
• pinch of salt

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the egg and melted butter, and mix until well-combined.
3. Microwave on high for 90 seconds.
4. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 152
• Fat: 12.5g
• Carbs: 4g
• Fiber: 2g
• Protein: 6.5g

Tips:

Coconut flour can be tricky to work with, as it absorbs more liquid than almond flour. If your bread turns out too dry, try adding a splash of almond milk or water to the batter before microwaving.

90 Second Keto Bread

This recipe from Pinterest promises a keto bread that's not eggy at all. It uses coconut flour and psyllium husk powder for a fluffy texture, and adds in some apple cider vinegar to help the bread rise.

Ingredients:

• 1 tbsp coconut flour
• 1 tbsp psyllium husk powder
• 1/4 tsp baking powder
• pinch of salt
• 1 egg white
• 1/2 tsp apple cider vinegar
• 2 tbsp water

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the egg white and apple cider vinegar, and mix until well-combined.
3. Add the water, and mix until the batter is smooth.
4. Microwave on high for 90 seconds.
5. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 41
• Fat: 1g
• Carbs: 7g
• Fiber: 5g
• Protein: 3g

Tips:

Psyllium husk powder can be hard to find, but it's worth the effort as it gives the bread a nice texture. Look for it in health food stores or online.

The Best 90-Second Keto Bread

This recipe from A Family Feast promises to be the best 90-second keto bread out there. It uses three different types of flour for a hearty texture, and even adds in some parmesan cheese for flavor.

Ingredients:

• 1 tbsp almond flour
• 1 tbsp coconut flour
• 1 tbsp psyllium husk powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 egg
• 1 tbsp parmesan cheese

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the egg and parmesan cheese, and mix until well-combined.
3. Microwave on high for 90 seconds.
4. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 196
• Fat: 13.5g
• Carbs: 8.5g
• Fiber: 4.5g
• Protein: 10g

Tips:

This bread is on the denser side, so it's great for sandwiches or toasting. If you want a lighter texture, try adding a pinch more baking powder or a splash of almond milk to the batter before microwaving.

The Best 90 Second Keto Bread Recipe

This recipe from That's Low Carb is another contender for the title of "best 90 second keto bread". It uses almond flour as the base, along with an egg, baking powder, salt, and oil.

Ingredients:

• 3 tbsp almond flour
• 1/2 tsp baking powder
• 1/8 tsp salt
• 1 egg
• 1 tsp olive oil

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the egg and olive oil, and mix until well-combined.
3. Microwave on high for 90 seconds.
4. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 196
• Fat: 13.5g
• Carbs: 8.5g
• Fiber: 4.5g
• Protein: 10g

Tips:

If you don't have almond flour on hand, you can use coconut flour instead. Just be aware that coconut flour absorbs more liquid than almond flour, so you may need to adjust the amount of liquid in the recipe.

And here it is! A 90 second keto bread that's not eggy (at all!)

This recipe from Pinterest promises a keto bread that's not eggy at all, thanks to the addition of cream cheese. It uses almond flour and coconut flour for a balance of texture and flavor.

Ingredients:

• 1 tbsp almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• pinch of salt
• 1 tbsp cream cheese
• 1 egg

Instructions:

1. Mix all dry ingredients in a microwave-safe mug or ramekin.
2. Add the cream cheese and egg, and mix until well-combined.
3. Microwave on high for 90 seconds.
4. Let cool for a minute, then slice and serve.

Nutrition:

• Calories: 142
• Fat: 11g
• Carbs: 3.5g
• Fiber: 2g
• Protein: 7g

Tips:

This bread is rich and flavorful, thanks to the cream cheese. If you want a lighter flavor, try substituting sour cream or Greek yogurt for the cream cheese.

With these easy 90 second keto bread recipes, you can enjoy your favorite sandwiches, toast, and accompaniments without breaking your low-carb diet. Try experimenting with different flours and flavors to find your perfect keto bread recipe - the possibilities are endless!