Bobs Red Mill 13 Bean Soup Recipe

Rena    April 20, 2023    Recipe Pin    Comment   

When it comes to healthy and delicious meals, Bob's Red Mill 13 Bean Soup Mix is an excellent option that you can trust. This mix is a blend of 13 different types of hearty beans, which make it an ideal choice for soups, stews, and chilis. In this post, we'll share some delicious and healthy recipes for using Bob's Red Mill 13 Bean Soup Mix.

Bob's Red Mill 13 Bean Soup Mix

Ingredients:

• 1 package Bob's Red Mill 13 Bean Soup Mix (29 oz)
• 8 cups water or broth
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 tsp salt
• 1 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Soak the bean mix overnight or use the quick soak method (bring to a boil, cover, and let sit for an hour).
2. Heat olive oil on medium heat in a large pot.
3. Add onions and garlic and sauté for about 3 minutes.
4. Add the soaked beans, water/broth, and can of diced tomatoes.
5. Bring to boil, then reduce to a simmer and cover.
6. Cook for 2-3 hours, or until beans are tender.
7. Season with salt and pepper to taste.

Bob's Red Mill 13 Bean Soup Mix Chili

Ingredients:

• 1 package Bob's Red Mill 13 Bean Soup Mix (29 oz)
• 8 cups water or broth
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Soak the bean mix overnight or use the quick soak method.
2. Heat olive oil in a large pot over medium heat.
3. Add onions and garlic and sauté for a few minutes.
4. Add the soaked beans, water/broth, and can of diced tomatoes.
5. Stir in chili powder, cumin, salt, and pepper.
6. Bring to boil, then reduce to a simmer and cover.
7. Cook for 2-3 hours, or until beans are tender.

Bob's Red Mill 13 Bean Soup Mix Nutritional Information

One serving (1/4th cup or 45g) of Bob's Red Mill 13 Bean Soup Mix contains:

• 160 calories
• 1.5g fat
• 29g carbohydrates
• 9g fiber
• 0g sugar
• 10g protein
• 0g cholesterol
• 0g trans fat

Bob's Red Mill 13 Bean Soup Mix Tips

Here are some quick tips to help you make the most of Bob's Red Mill 13 Bean Soup Mix:

• Add more veggies like carrots, celery, and bell peppers for extra nutrition and flavor.
• Try using different types of broth for added flavor, such as chicken broth or vegetable broth.
• Browning meat and adding it to the soup can create a heartier meal.
• Cook the soup in a crockpot or Instant Pot for added convenience.
• Serve with a slice of crusty bread for a delicious and satisfying meal.

Bob's Red Mill 13 Bean Soup Mix is not only delicious, but it is also a healthy choice for any meal. Whether you make soup or chili with this mix, you can be sure that you are getting a heart-healthy meal that is high in protein and fiber.

So, try one of these delicious recipes today and savor the unique flavors and textures of Bob's Red Mill 13 Bean Soup Mix. You won't be disappointed!