39 Quick Healthy Breakfast Ideas & Recipe For Busy Mornings

Rena    April 25, 2023    Recipe Pin    Comment   

Are you always in a rush in the morning and struggle to find time to make a healthy breakfast? Look no further! We have gathered some delicious and quick breakfast ideas to help fuel your day.

Quick and Easy Banana Oat Pancakes

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Instructions:

1. Mash the banana in a bowl until it is almost smooth.
2. Add the egg, rolled oats, vanilla extract, and cinnamon and mix until everything is combined.
3. Heat a non-stick pan over medium heat and pour 1/4 cup of the mixture onto the pan for each pancake.
4. Cook for 2-3 minutes on each side until golden brown.
5. Enjoy with your favorite toppings!

Nutrition:

Serving Size: 1 pancake
Calories: 75
Fat: 2g
Carbohydrates: 12g
Protein: 3g

Tips:

• Add chocolate chips or chopped nuts into the pancake batter for some added flavor!
• Top with sliced bananas, berries, or honey for some extra nutrition.

Spinach and Cheese Egg Muffins

Ingredients:

• 6 eggs
• 1/4 cup milk
• 1 cup spinach
• 1 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Whisk the eggs and milk together in a bowl.
3. Chop the spinach and add it along with the shredded cheese to the egg mixture. Mix everything together.
4. Grease a muffin tin and pour the egg mixture equally into each tin.
5. Bake for 15-20 minutes or until the egg muffins are set in the center.
6. Enjoy your delicious and healthy egg muffins!

Nutrition:

Serving Size: 1 muffin
Calories: 90
Fat: 7g
Carbohydrates: 1g
Protein: 6g

Tips:

• Add chopped tomatoes, onions, or mushrooms for added flavor and nutrition!
• Store in the fridge for a quick grab-and-go breakfast.

Healthy Fruit and Yogurt Parfait

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey
• 1/4 cup granola

Instructions:

1. Layer the Greek yogurt, mixed berries, and granola in a glass or bowl.
2. Drizzle honey over the top of the parfait.
3. Enjoy your delicious and nutritious fruit and yogurt parfait!

Nutrition:

Serving Size: 1 parfait
Calories: 220
Fat: 6g
Carbohydrates: 35g
Protein: 11g

Tips:

• Try different varieties of fruit, such as bananas, peaches, or apples.
• Use flavored Greek yogurt for added taste.

Avocado Toast with Egg

Ingredients:

• 1 slice of whole grain bread
• 1/2 an avocado
• 1 egg
• Salt and pepper to taste

Instructions:

1. Toasting the bread to your liking.
2. Mash the avocado and spread it over the toast.
3. Cook an egg any style (scrambled, sunny-side-up, hard-boiled) and place it on top of the avocado toast.
4. Sprinkle salt and pepper to taste.
5. Enjoy your protein-packed and delicious avocado toast with egg!

Nutrition:

Serving Size: 1 slice of toast
Calories: 220
Fat: 12g
Carbohydrates: 17g
Protein: 11g

Tips:

• Add sliced tomatoes or cucumber for some extra flavor and nutrition.
• Use a variety of different bread, such as sourdough, rye or wheat.

Incorporating healthy breakfast ideas into your daily routine is easy and can help give you the energy needed to power through the day. Try these quick and delicious breakfast ideas to start your day off on the right foot!